personalised COACHING
Welcome to our transformative 3-month personalised coaching series tailored for the modern woman. This series is designed to guide you on a journey of self-discovery, empowerment, and growth.
SELF-DISCOVERY. EMPOWERMENT. GROWTH.
SELF-DISCOVERY. EMPOWERMENT. GROWTH.
As modern women, we often juggle some variation of career, study, conception, motherhood, the running of a household, relationships, and travel, all while striving to look good and feel confident. This constant juggle of multiple roles and responsibilities can lead to mental overload, where we find ourselves overwhelmed by the demands of our busy lives. We struggle to manage time effectively, and the weight of these responsibilities leaves us feeling stretched thin and unable to prioritise our needs and well-being. As a result, we experience feelings of disconnection, stress, fatigue, and inadequacy. While we are wildly capable and motivated, at times we may feel uncertain about our direction in life and crave clarity around our goals, values, and priorities.
With the constant pressure to be more, do more, and have more, we can find ourselves entrapped by our own minds. Being told and sold what success looks like, we can find ourselves chasing goals and dreams that are not our own. In the striving to become someone, we forget who we truly are and what matters most.
enhancing your mental health: THE POWER OF A PERSONAL COACH
You hire a personal trainer or see a nutritionist for your physical health, but who do you see for enhancing your mental health?
A life coach serves as your guide, mentor, and accountability partner on your journey towards mental and emotional well-being. A life coach provides support, guidance, and tools to help you navigate life's challenges, gain clarity on your goals and priorities, and develop strategies for overcoming challenges and creating the life you desire. With a life coach in your corner, you can cultivate resilience, confidence, and a sense of fulfilment in all areas of your life.
meet your COACH
Hi, I’m Chrissy - Founder and Head Coach of T.I.C
I am a qualified life coach and meditation teacher currently studying postgraduate Psychology. As your coach, my intention is to help you navigate the complexities of modern life, approach challenges with greater resilience, and cultivate a greater sense of inner peace, fulfilment, and purpose.
My coaching framework is inspired and informed by Acceptance and Commitment Therapy (ACT), an approach that blends cognitive behavioural techniques with mindfulness and acceptance strategies. I take a client-centred approach to coaching, which means you are the expert in your own life and possess the capacity for self-awareness, growth, and change. My role as your coach is to provide a supportive and non-judgmental environment and empower you to take ownership of your life.
Whether you're embarking on a journey of self-discovery, navigating life transitions, or seeking positive changes in different areas of your life, this transformative coaching series is tailored to meet your unique needs.
SELF DISCOVERY. EMPOWERMENT. GROWTH.
SELF DISCOVERY. EMPOWERMENT. GROWTH.
what’s INCLUDED
6 x 60-minute sessions
Connect 1:1 bi-weekly via video call for a duration of 3 months. You will leave your sessions with tangible aligned actions for exploration and integration to guide you forward with intention and purpose.
unlimited email support
We utilise this tool to connect between sessions so you’re always supported throughout your coaching series.
client portal with resources & tools
Gain access to your private client portal, where we track your journey and you will find access to additional resources and tools to enhance your growth.
BONUS: access to MINDDetox (valued $99)
Enhance your coaching experience with our signature 7-day program.
key BENEFITS
Tailored guidance and support to meet your unique needs, goals, and aspirations, ensuring a personalised approach to your journey of growth and transformation
Practical tools and strategies to enhance psychological flexibility, foster mindfulness, and promote values-driven action.
Deep exploration of your values, strengths, and growth areas to align your actions with your true aspirations.
Ongoing accountability and encouragement to make meaningful changes in your life.
what will I EXPERIENCE?
Throughout your coaching series, you will naturally be presented with opportunities to;
Let go of the need for control over external circumstances or outcomes. By accepting things as they are, you can redirect your energy towards what you can control— your thoughts, actions, and responses— leading to greater empowerment and agency in your life.
Develop clarity, focus, and heightened self-awareness, enabling you to respond to life's challenges with greater resilience, ease and authenticity.
Clarify your values and gain insight into what truly matters to you.
Set meaningful goals that resonate with your values. With committed action, you'll bridge the gap between intention and action, moving forward with purpose and determination towards the life you envision.
working 1:1 with Chrissy can be BENEFICIAL IF YOU ARE:
going through a life transition:
such as career transitions, relationship changes, relocation or parenthood
self-exploration:
you may be on a journey of self-discovery, seeking to better understand yourself, your values, beliefs, strengths, and areas for growth.
seeking growth:
you are motivated to make positive changes in various areas of their life, such as work, relationships, health, and personal growth.
how do I know if this coaching series IS FOR ME?
Beyond your genuine willingness to embark on this journey, there are no other prerequisites. Chrissy warmly welcomes women who are motivated, committed, open-minded, and willing to actively participate in their own growth and development journey.
you’re READY.
If you are interested in exploring working 1:1 with Chrissy in this transformative 3-month personalised coaching series, we invite you to join our waitlist.
payment OPTIONS
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$1690
(Pricing is in Australian Dollars) -
$100 deposit followed by 3 x monthly payments of $565
(Pricing is in Australian Dollars)
FREQUENTLY asked QUESTIONS
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Personalised coaching is primarily goal-oriented, focusing on setting and achieving future goals. In contrast, therapy often addresses past issues and emotional healing. While clients may naturally share aspects of their past and experience some healing through coaching, coaches do not diagnose or treat mental health conditions.
* Please note, personalised coaching with Chrissy is not a clinical or psychological service and is not designed to assist in the treatment of physical or mental conditions *
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We understand that sometimes things do arise and you may need to reschedule or cancel your session. We do not charge cancellation fees however we do encourage you wherever possible to please give us as much notice as you can to reschedule your session.
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We operate Monday through Friday and will strive to find a mutually convenient time for your coaching sessions within these days, subject to availability. All sessions will be conducted via Zoom.
DISCLAIMER: Please note, personalised coaching with Chrissy is not a clinical or psychological service and is not designed to assist in the treatment of physical or mental conditions.
